9 Reasons Why You'll Love Masturbating

After 40, masturbation provides multiple benefits for both sexual and general health. In any case, it doesn't matter how old you are or why you do it, whether it's boredom, stress or excitement.

Masturbation is a fun, safe and totally positive way to improve your well-being.

Below, we present the benefits according to Intimina, although the most notable is the pleasure it provides, which is enough on its own.

1. Sexual exploration

In the privacy of your home, you can control the environment, duration, movements and utensils available, making this moment personal, ideal for discovering what turns you on. Fantasizing and experimenting will allow you to know your sexuality better. Spend time identifying what brings you pleasure, whether with or without a partner.

2. Better than a stress ball

Focusing on exciting thoughts is an excellent way to disconnect from daily worries. During masturbation, blood flow increases and blood pressure is reduced. In addition, orgasm releases endorphins, dopamine and oxytocin, substances that promote well-being. Reducing stress has never been so pleasant.

3. Period relief

Masturbation can relieve menstrual discomfort and even shorten the length of your period. Contractions during orgasm help expel uterine tissue and blood more quickly, reducing cramps and bloating. The hormones released, such as oxytocin and dopamine, also decrease the pain and symptoms of PMS.

4. Better sleep

The release of dopamine during masturbation creates a strong feeling of well-being, helping you fall asleep if you do it before going to bed. Orgasms send tingling sensations throughout the body, making it easier to rest.

5. Genital health

Masturbation helps keep the genitals healthy by increasing blood circulation in the area, improving the sensitivity and tone of the tissues. This is especially important for women in menopause, since decreased estrogen can reduce blood flow and cause discomfort during sex and gynecological exams. Stimulation is key to keeping this part of the body healthy.

6. Security

Enjoying yourself eliminates risks associated with sex, such as sexually transmitted diseases. Plus, you can explore fantasies and use sex toys without worry, which can be harder to achieve as a couple.

7. Self-knowledge

Masturbation allows you to be in touch with yourself, understanding what makes you feel good or bad and detecting any changes in your body. Studies have shown that women who use vibrators are more proactive in their sexual health.

8. Protection against infections

During orgasm, the cervix opens slightly, expelling harmful bacteria from the uterus along with other lubricating fluids. Masturbation, therefore, has important hygienic benefits.

9. Increased self-esteem

The pleasure you get from your own body is a great way to foster self-love. Experiencing and knowing the various ways you can make yourself feel amazing increases your self-esteem. Additionally, sharing this knowledge with a partner can increase your sense of attractiveness and confidence.

Therefore, whether it is for your self-esteem, health or simply fun, it is time to relax and enjoy. Remember that these MIALIFE tips may not be appropriate for everyone. Everyone is different, and benefits may vary. If you have specific concerns or questions about your sexual health, it is advisable to consult a health professional.